Beat the Heat
During the hot summer months, heat stroke and heat related illness can be a huge issue. Follow these steps to ensure a safe and fun summer for all!
DO
Drink lots of water and sports drinks
check on elderly person's
rest often in shady area's
DON'T
underestimate the seriousness of heat-related emergencies!
drink alcoholic or caffeinated beverages
overexert yourself or work outside without taking breaks
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