Beat the Heat

During the hot summer months, heat stroke and heat related illness can be a huge issue. Follow these steps to ensure a safe and fun summer for all!

DO
  • Drink lots of water and sports drinks
  • Check on elderly persons
  • Rest often in shady areas
DON'T
  • Underestimate the seriousness of heat-related emergencies!
  • Drink alcoholic or caffeinated beverages
  • Overexert yourself or work outside without taking breaks


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